There is a part of you, deep within your subconscious mind, that knows how to heal and make changes in your physical body. This part of your mind also knows how to adjust your metabolism, and this part of your mind can restore the normal reflexes, that will keep your appetite satisfied, and bring you that wonderful sense of well being you really seek!
The self hypnosis script is enhanced with ambient sound therapy techniques, that tap directly into the self healing energy that lies deep within the subconscious. In the heightened state of receptivity the special ambient brain wave entrainment produces, you have the opportunity to trigger your body’s own ability to heal and regulate your metabolism.
The word diet, is a negative word; it threatens you with the denial of food. Balance is a positive word. It makes you feel relaxed, comfortable, and alive! The real answer to your perfect weight, is in restoring your natural, physical and emotional balance. Unhealthy eating habits that do not work for you, and the extra weight, are ways of creating a sense of comfort, and a sense of feeling whole and complete. You respond this way because of stressful emotions. You can now have other ways of responding, that are healthier options than eating, you can imagine other ways of dealing with situations, and expressing emotions safely, without the need for food. Eating to fill emptiness never solved anything, it just makes you gain weight. Emotional hunger is no longer an issue. You inner mind, knows exactly how much you need to weigh, and it can show you the right way, for all parts of your body, mind and spirit, to work together in harmony. You can eat smaller portions of healthier food, and because you eat smaller portions of healthier food, your body will become lighter and healthier. You will have more energy, more strength, and more vitality. You can love the feeling of health, that comes from your new eating habits. Everything you eat can turn into health and beauty, into a beautiful, strong, and healthy body. Your mind and body always knows, it’s as easy, and simple, as that!
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