If you want to stay young, look great, and as a byproduct, lose weight, then consider becoming a student of belly dancing. As you grow older, you are much more likely to put on weight, and keep it on, for a much longer period of time than you used to. The fact is, that your metabolism is slower than when you were younger. Although you might not have thought about learning to belly dance, it can become part of the weight loss solution.
There are several different styles of belly dancing, styles that are intended for men and for women, and there are a lot of varied philosophies behind belly dancing for weight loss as well. What everyone can agree on is that it is a very good form of excercise. What people don’t know is that this dance form can be very helpful when you are trying to lose weight.