What is “Alpha” meditation? Alpha brain waves operate between 8 and 13 cycles per second. This brainwave frequency occurs during day dreaming, fantasizing and creative visualization. This brainwave frequency is often associated with a deeply relaxed state, and with light trance or meditation. It can make for a very refreshing and relaxing “break” during the day, especially when times are stressful. For those new to this type of mediation, Alpha can be quite profound. We recommend starting at Alpha.
Have you lost your spiritual direction? Does life seem unreal, like a bad dream?
The Brow chakra is the seat of dreams, inner vision, spiritual direction, and wisdom. The Third Eye Chakra is situated in the center of the brain (not the center of the forehead). Life lessons of the Brow Chakra include ‘reality checks’, detachment, understanding, open-mindedness, trusting your intuition and psychic abilities, self-realization, and releasing repressed negative thinking. The wisdom within the Third Eye includes seeing clearly, both symbolically and literally, intuition, wisdom, and intellect. A Sixth Chakra imbalance might be experienced as a learning disability, poor coordination, and sleep disorders. The Sixth Chakra is connected to the Sixth layer of the aura, the Celestial layer. This layer of the aura is associated with the process of Enlightenment and the experience of spiritual ecstasy. It is your source of connection to unconditional love, the Source, of God.