What is “Theta” meditation?Theta operates between 4 and 8 cycles per second. Theta is associated with intuition, and allows us to access our subconscious. It is activated during dream sleep and deep meditational states. The Theta brainwave frequency is also associated with creative thinking, allowing us to tap into our inner genius.
This particular binaural beat program starts at a binaural beat of 20.3 Hz (Beta) and ramps down gradually to a Theta beat of 4.5 Hz then back to a beat of 14.1. It progresses through all the Chakras, from the Root to the Crown. To take advantage of the binaural beats, you must use headphones, and be in a time and place where it is OK to relax or even fall sleep. You should only use this in a time and place where it is OK to possibly fall asleep.