What is “Alpha” meditation? Alpha brain waves operate between 8 and 13 cycles per second. This brainwave frequency occurs during day dreaming, fantasizing and creative visualization. This brainwave frequency is often associated with a deeply relaxed state, and with light trance or meditation. It can make for a very refreshing and relaxing “break” during the day, especially when times are stressful. For those new to this type of mediation, Alpha can be quite profound. We recommend starting at Alpha.
Do you stuff your feelings? Is your intimacy inhibited? Do you ‘medicate’ yourself with drugs, alcohol or food? There is another way to fulfill yourself.
The Sacral Chakra encapsulates your sexuality, self esteem, creativity, pleasures and frustrations. It is also known as the Swadhistana or Second Chakra, and in Martial Arts, it is known as the “Hara”. The Swadhistana governs life lessons involving blaming and guilt, sex, power and control; this Chakra is the base for your sense of morality. The Second Chakra is the base of your creativity, manifesting, money and prosperity. Information kept in this Chakra involves your emotions and feelings, and feelings of duality. Your personal magnetism, your patterns of control, and your sociability also emanated from the Swadhistana. An imbalance in the Sacral Chakra may manifest as an eating disorder, alcohol and drug addiction, intimacy issues, impotence, frigidity and depression. The Swadhistana is located below the belly button, about 2-3 fingers down. The feeling nature of the 2nd Chakra connects it to the Emotional layer of the aura.The shifting emotions flow through the Second chakra and drift like a soft cloud of rainbow colors within the second layer of the aura, shifting and changing with our emotional nature.