What is “Alpha” meditation? Alpha brain waves operate between 8 and 13 cycles per second. This brainwave frequency occurs during day dreaming, fantasizing and creative visualization. This brainwave frequency is often associated with a deeply relaxed state, and with light trance or meditation. It can make for a very refreshing and relaxing “break” during the day, especially when times are stressful. For those new to this type of mediation, Alpha can be quite profound. We recommend starting at Alpha.
Are you constantly suffering to make ends meet? Do you have constant family conflicts and issues? Anger issues? Are you burned out? Take a time out.
The Root Chakra influences your physical vitality, physical survival instincts, “fight or flight” response, and the emotions of anger, jealousy, desire and greed. The Muladhara or Root Chakra governs the lessons of surviving the material world. This Chakra holds information involving family loyalty, superstitions and beliefs, and your ability to stand up for yourself; your sense of safety, self esteem, and security are based here. The Root Chakra controls the energy of instincts, physical pain, pleasure, and touch. Imbalance in the Muladhara may manifest as losing interest in survival in the “real world”, physical addictions and obsessions, selfishness, restlessness, volatile emotions and a lack of vitality. The “Muladhara” is situated at the root of the spine. It is the Chakra closest to the Earth, and can be used to ground yourself to Mother Earth, and “release” all that negativity, and recharge yourself! Simply visualize, and feel, a cord, tube or pipe, connecting your Root chakra to the center of the earth, and see and feel any negativity flowing out of your body, your mind and emotions, going down this channel, into the center of the earth. It’s energetic recycling!