What is “Delta” meditation? Delta has the lowest brainwave frequency between 0.5 and 4 cycles per second. Delta is produced during deep sleep.
This particular binaural beat program starts at a binaural beat of 20.3 Hz (Beta) and ramps down gradually to a low Delta beat of 1.45 Hz, then ramps back up to 9.41 hz. Consequently, you should only use this at a time and place where it is OK to fall asleep. It progresses through all the Chakras, from Root to Crown. You may feel emotions, or have memories, as the tones pass through each chakra. To take advantage of the binaural beats, you must use headphones, and be in a time and place where it is OK to deeply relax or sleep.