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Tag: anxiety
Change Your Life This Year
This year could be your year.
Dragging Yourself Out Of Hell
Life isn't always easy.
The Presence Of Chaos In Your Soul
"You need chaos in your soul to give birth to a dancing star." - Nietzsche
Uncertainty Is Really A Beautiful Thing
There's really no such thing as certainty.
The One Guarantee In Life
There's truly only one thing that you can truly guarantee about life - it will all change.
You Can’t Always Be Positive
Being positive every single day isn't a reality.
Come To The Dark Side, We Brought Cookies
Going to the dark places in your life is scary.
Taking Anxiety For A Ride
Ever listened to someone define anxiety in precisely the way that it changed it fully?
Helpful Advice On How To Deal With Your Anxiety
Getting ready to leave your home can be difficult when you are anxious. You might avoid friends or activities you once enjoyed for fear of an anxiety attack. This can cause you to feel alone, luckily you can get help with this article.
Using Affirmations for Fear and Anxiety
Self hypnosis and subliminal MP3s to ease anxiety.
Using affirmations must be based on the moment, and it is best to repeat them to yourself out loud or write them down. Make them positive and reflective, and describe the way you want to feel. For example:
“I am not controlled by anxiety.”
“I am safe.”
“I am protected.”
“I feel calm and peaceful.”
“I enjoy my life.”
“I find life’s challenges exhilerating.”
Affirmations may be based on a behavior, a thought pattern, or a more basic principle. Affirmations are recommended when you’re feeling fearful or anxious, but many people find that starting your day with positive affirmations as a habit can be very beneficial.
Stress Relief, Binaural Beat and Isochronic 2 MP3s
The Relaxation & Stress Reduction Program for Natural Stress Relief & Creating Calm in Your Life
Calm and Relax yourself drug free and naturally, with healing sound therapy. It’s been discovered that sound can be used to elicit responses in the brain; the brain becomes “entrained”, which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to relax. Studies have shown that with continued use, sound therapy techniques can have long lasting results.
Natural Stress Relief, Binaural Beat MP3
Natural Stress Relief: A Sacred Moment for Eliminating Stress, Finding Inner Peace & Relaxation
Headphones Required!
It’s been discovered that sound can be used to elicit responses in the brain; the brain becomes “entrained”, which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to ease stress. This a 30 minute Binaural Beat Sound therapy program, utilizing Tibetan singing bowls tuned to OM, to reduce stress and induce a feeling of calm. This program is designed to be used with headphones. It is perfect to keep handy on your MP3 player. Studies have shown that with continued use, sound therapy techniques can have long lasting results.
Anxiety Relief with Isochronic Subliminal MP3
Mindful Solutions for Stress & Anxiety: Feeling Good with Isochronic Subliminal Anxiety Reduction
No Headphones Required!
This is a very special MP3- it can aid you in easing stress and anxiety naturally, using sound and subliminal words, set into a background of warm, ambient music, to help rebalance your mind and spirit!
If you are currently taking medication, it would be unwise to stop suddenly; this mp3 is not a substitute for medication, but an additional aid, which can help you to recover your sense of balance, and lift your spirit!
Anxiety Reduction with Binaural Beat Subliminal MP3
Mindful Solutions for Stress & Anxiety: Feeling Good with Binaural Beat Subliminal Anxiety Reduction
Headphones Required!
This is a very special MP3- it can aid you in easing stress and anxiety naturally, using sound and subliminal words, set into a background sound of deep Om and Winds of Change, to help rebalance your mind and spirit!
If you are currently taking medication, it would be unwise to stop suddenly; this mp3 is not a substitute for medication, but an additional aid, which can help you to recover your sense of balance, and lift your spirit!
Anxiety and Stress Binaural Beat Self Hypnosis
Mindful Solutions for Stress and Anxiety: Feeling Good with Binaural Beat Self Hypnosis
Headphones Required!
This is a very special MP3- it can aid you in easing stress and anxiety naturally, using sound and words to help rebalance your mind and spirit!
If you are currently taking medication, it would be unwise to stop suddenly; this mp3 is not a substitute for medication, but an additional aid, which can help you to recover your sense of balance, and lift your spirit!
It has been shown that the Alpha brainwave level is beneficial for calming the mind’s anxious thoughts, and producing a sense of calm. The binaural beats on this cd can help to bring your mind safely to a meditative Alpha level, thus easing your anxious thoughts and bringing you the sense of calm and peace you deserve!