What is “Alpha” meditation? Alpha brain waves operate between 8 and 13 cycles per second. This brainwave frequency occurs during day dreaming, fantasizing and creative visualization. This brainwave frequency is often associated with a deeply relaxed state, and with light trance or meditation. It can make for a very refreshing and relaxing “break” during the day, especially when times are stressful. For those new to this type of mediation, Alpha can be quite profound. We recommend starting at Alpha.
Are you constantly suffering to make ends meet? Do you have constant family conflicts and issues? Anger issues? Are you burned out? Take a time out.
The Root Chakra influences your physical vitality, physical survival instincts, “fight or flight” response, and the emotions of anger, jealousy, desire, and greed. The Muladhara or Root Chakra governs the lessons of surviving the material world. This Chakra holds information involving family loyalty, superstitions and beliefs, and your ability to stand up for yourself; your sense of safety, self-esteem, and security are based here. The Root Chakra controls the energy of instincts, physical pain, pleasure, and touch. Imbalance in the Muladhara may manifest as losing interest in survival in the “real world”, physical addictions and obsessions, selfishness, restlessness, volatile emotions and a lack of vitality. The “Muladhara” is situated at the root of the spine. It is the Chakra closest to the Earth, and can be used to ground yourself to Mother Earth, and “release” all that negativity, and recharge yourself! Simply visualize, and feel, a cord, tube or pipe, connecting your Root chakra to the center of the earth, and see and feel any negativity flowing out of your body, your mind, and emotions, going down this channel, into the center of the earth. It’s energetic recycling!
Do you stuff your feelings? Is your intimacy inhibited? Do you ‘medicate’ yourself with drugs, alcohol or food? There is another way to fulfill yourself.
The Sacral Chakra encapsulates your sexuality, self-esteem, creativity, pleasures and frustrations. It is also known as the Swadhistana or Second Chakra, and in Martial Arts, it is known as the “Hara”. The Swadhistana governs life lessons involving blaming and guilt, sex, power, and control; this Chakra is the base for your sense of morality. The Second Chakra is the base of your creativity, manifesting, money and prosperity. Information kept in this Chakra involves your emotions and feelings, and feelings of duality. Your personal magnetism, your patterns of control, and your sociability also emanated from the Swadhistana. An imbalance in the Sacral Chakra may manifest as an eating disorder, alcohol and drug addiction, intimacy issues, impotence, frigidity, and depression. The Swadhistana is located below the belly button, about 2-3 fingers down. The feeling nature of the 2nd Chakra connects it to the Emotional layer of the aura.The shifting emotions flow through the Second chakra and drift like a soft cloud of rainbow colors within the second layer of the aura, shifting and changing with our emotional nature.
Do you fear criticism and rejection? Are you unable to trust your Self? An ego boost is deep inside you, just minutes away!
The Solar Plexus Chakra, or Manipura, rules lessons involving fear of rejection, your self esteem, sensitivity to criticism, a distorted self image, and fear of your “secrets being found out”. The wisdom of the Solar Plexus involves your sense of personal power and knowing, your personality and your sense of belonging. An imbalance in the Manipura might manifest as poor decisions, poor concentration, trouble taking action and getting things done, and an inability to judge a situation accurately. Imbalances in this Chakra can create feelings that you are more, or less, than other people. Emotional memories are stored within the Manipura, and it is where your ‘gut feelings’ originate, it is the center of your emotional life, and many are naturally connected to the environment through the Solar Plexus chakra.
Does heartbreak seem to be your constant companion? Do you yearn for something more?
The Heart Chakra is the center for unconditional love, compassion, empathy, forgiveness and tolerance. The Heart is the seat of the Soul. The Anahata nurtures life lessons of love and compassion, self-acceptance and confidence, hope and inspiration, and generosity. On the flip side, hate, fear, envy, anger and despair reflect an imbalance of the Heart Chakra. The purpose of the Anahata includes maintaining the connections and ties to those we love. Heart Chakra imbalance may be felt as difficult relationships, living through others, depending on others for your happiness, and a lack of self-discipline. It is directly connected to the Astral layer of the aura. It is the bridge, or melting pot, between the lower/denser energies of our body Chakras, and the higher/lighter energies of the higher Chakras.
At a loss for words? Unable to speak your Truth? Are you living a Lie?
The Throat Chakra is the chakra of communication, self expression and judgment. Also known as the Vishuddha, this Chakra rules self expression and speaking one’s truth, the written word, poetry, faith, and will power. On the flip side, the need to criticize, a lack of authority, and indecisiveness reflect an imbalance of the Throat Chakra. Information stored in the Vishuddha includes truth and self knowledge, your attitudes, and the physical senses of taste, smell and hearing. Throat Chakra imbalance may be experienced as poor self expression, habitual lying, learning disabilities, doubt, fear, and uncertainty. The Fifth Chakra is connected to the Fifth layer of the aura, the Etheric Template. This layer of the aura is a “template” for your physical body in the astral plane… such as, when a person experiences “astral projection” or ab Out of Body Experience (OOBE) as if they are walking around in an invisible (to others) form of their physical body.
Have you lost your spiritual direction? Does life seem unreal, like a bad dream?
The Brow chakra is the seat of dreams, inner vision, spiritual direction, and wisdom. The Third Eye Chakra is situated in the center of the brain (not the center of the forehead). Life lessons of the Brow Chakra include ‘reality checks’, detachment, understanding, open-mindedness, trusting your intuition and psychic abilities, self-realization, and releasing repressed negative thinking. The wisdom within the Third Eye includes seeing clearly, both symbolically and literally, intuition, wisdom, and intellect. A Sixth Chakra imbalance might be experienced as a learning disability, poor coordination, and sleep disorders. The Sixth Chakra is connected to the Sixth layer of the aura, the Celestial layer. This layer of the aura is associated with the process of Enlightenment and the experience of spiritual ecstasy. It is your source of connection to unconditional love, the Source, of God.
Who are You? What is your Purpose? Have you lost your connection to the Divine?
The Crown Chakra serves to balance the inner and outer self, and is the connection to the Higher Self. The Sahasrara is located at the crown of the head, and is the channel through which we receive Divine guidance, wisdom and purpose. Life wisdom flowing through the Crown are integration of the whole Self, knowledge of the Divine, intuitive knowing, living in the Now, inspiration, devotion, ethics, values, trust, selflessness, and humanitarianism. The wisdom within in this chakra includes your connecting cord to the Divine, your life’s purpose, and connection to your past lives. An imbalance in the Crown might manifest as loss of meaning or identity, mental instability, and a lack of purpose.
Ambient Alpha Relaxation: Alpha Brainwave Pulses for Meditation, Stress Relief & Spiritual Healing
35 minute Ambient Program, No Headphones required.
Activate your body’s natural abilities for deep relaxation and healing, quickly and easily, using the science of Alpha brain wave entrainment, combined with the spiritual healing tones of Tibetan singing bowls. Learning to relax and meditate in the midst of modern life may be the most important thing you can do to improve your physical and mental health and physical and spiritual vitality. This program makes it easy; simply put on your stereo, close your eyes, and listen… Just let the soothing tones and Alpha brain waves do all the work, while you relax!
Alpha Brainwave Pulses: Binaural Alpha Relaxation & Meditation for Stress Relief & Spiritual Healing
33 minute Binaural Beat Program, Headphones Required.
Activate your body’s natural abilities for deep relaxation and healing, quickly and easily, using the science of Alpha brain wave entrainment, combined with the spiritual healing tones of Tibetan Singing Bowls. Learning to relax and meditate in the midst of modern life may be the most important thing you can do to improve your physical and mental health, and physical and spiritual vitality. This program makes it easy; simply put on your headphones, close your eyes, and listen… Just let the soothing tones and Alpha Brain Wave entrainment do all the work, while you relax!