Finally, a subliminal self-help program that fits your personal tastes and lifestyle! Embedded within the upbeat urban rhythms of Hip Hop instrumental music are sound therapy techniques to bring your mind to a deeply relaxed state, enabling you to absorb the powerful subliminal message for weight loss and health more effectively.
The word diet, is a negative word; it threatens you with the denial of food. Balance is a positive word. It makes you feel relaxed, comfortable, and alive! The real answer to your perfect weight, is in restoring your natural, physical and emotional balance. Unhealthy eating habits that do not work for you, and the extra weight, are ways of creating a sense of comfort, and a sense of feeling whole and complete. You respond this way because of stressful emotions. You can now have other ways of responding, that are healthier options than eating, you can imagine other ways of dealing with situations, and expressing emotions safely, without the need for food. Eating to fill emptiness never solved anything, it just makes you gain weight. Emotional hunger is no longer an issue. You inner mind, knows exactly how much you need to weigh, and it can show you the right way, for all parts of your body, mind and spirit, to work together in harmony. You can eat smaller portions of healthier food, and because you eat smaller portions of healthier food, your body will become lighter and healthier. You will have more energy, more strength, and more vitality. You can love the feeling of health, that comes from your new eating habits. Everything you eat can turn into health and beauty, into a beautiful, strong, and healthy body. Your mind and body always knows, it’s as easy, and simple, as that!
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