Finish each day before you begin the next, and erect a solid wall of sleep between the two. This you cannot do without temperance.” Ralph Waldo Emerson
It’s been discovered that sound can be used to elicit responses in the brain; the brain becomes “entrained”, which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug-free way to ease into sleep. This one of a kind program utilizes sound healing techniques, set into a warm, ambient background, to slow down your chattery brain, and turn off your compulsive thoughts, then to bring you into a deep delta brainwave state, and lull you into a deep state of restful sleep. Expect to dream, and wake up calm and refreshed!
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