Exploring the Reasons Behind Why People Smoke

Click here for Quit Smoking Self Hypnosis and Subliminal MP3s.

To say that people smoke because they are addicted to cigarettes is like saying that people drive because they need their cars to get around, it is a statement that doesn’t look at the factors that are related to it. While people may become addicted to the nicotine and other chemicals that are in cigarettes, it is not the only reason that they light up.

If you actually wish to look at Why People Smoke, you should look at what cigarettes represent to individuals. For many, smoking is something that they begin to do because they want to fit in with their friends or be set-apart from them to make them stand out; for other people, they smoke because the anxiety and frustrations their daily life becomes too overwhelming. Some people smoke cigarettes, others smoke cigars, while others dabble in marijuana and hookah. Nevertheless, looking at why people started to smoke in the first place is the starting point to a successful cessation plan.

If you did a questionnaire of cigarette smokers and asked them the main reason they smoke, a large amount of individuals will place “stress relief” as their answer. The intriguing thing about cigarettes is that while the the smoke itself really doesn’t do anything for anxiety, the physical act of smoking seems to give them relief.

One of the main reasons why people become addicted to cigarettes is the fact that they use them to take their mind off of a stressful situation. While it may only give them a couple minutes of relief, it is enough for some people to keep lighting up a cigarette, or a joint, when they feel particularly stressed. In addition, cigarettes stop some from “stress” eating, meaning that they don’t gain excess weight when they find themselves in situations where they are stressed out. While cigarettes do a lot of damage to the system, they can actually help with weight loss, at least in terms of cutting down on eating.

Many people who start smoking tend to get into the routine because of social situations and peer pressure. This is Why People Smoke in their teenage years and early twenties; it allows them to hang out with individuals, giving them some sort of common ground. Some teens don’t like smoking cigarettes at first, however the reality that it helps them “belong” will certainly give them reason enough to continue smoking.

Click here for Quit Smoking Self Hypnosis and Subliminal MP3s.

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This MP3 is not intended to diagnose, treat, cure, or prevent any disease. Disclaimer