You have lived before. The Soul is immortal, and we incarnate, over and over again, on this Earthly existance. We do not consciously remember, but subconsciously, the experiences of the past, both in this lifetime, and previous lives, shapes our attitudes, emotions, and even physical ailments. By bringing these experiences to conscious memory, we can heal our present relationships and improve our situation. This self hypnosis program also contains sound frequencies attuned to the Third Eye Chakra, to help connect you to the Cosmic Consciousness, and bring these experiences to conscious thought.