Category: Anxiety MP3s

Mindful Solutions for Stress and Anxiety: Feeling Good with Binaural Beat Self Hypnosis
Headphones Required!

This is a very special MP3- it can aid you in easing stress and anxiety naturally, using sound and words to help rebalance your mind and spirit!

If you are currently taking medication, it would be unwise to stop suddenly; this mp3 is not a substitute for medication, but an additional aid, which can help you to recover your sense of balance, and lift your spirit!

It has been shown that the Alpha brainwave level is beneficial for calming the mind’s anxious thoughts, and producing a sense of calm. The binaural beats on this cd can help to bring your mind safely to a meditative Alpha level, thus easing your anxious thoughts and bringing you the sense of calm and peace you deserve! read more