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Can Stress Change Your Body Morphology?

What is morphology, and why is it worthy of our consideration? Morphology, according the dictionary (that old book, gathering dust on the shelf that we never seem to use anymore) can have different meanings depending upon its use in linguistics, biology or other scientific endeavors. Generally, however, morphology refers “form” and “structure.” It relates to the shape of things, considered as a whole. When superheroes or characters from animated productions (cartoons) talk about “morphing” they are talking about changing shape. I, for one, would like to improve my morphology. read more

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How Self Hypnosis Can Help You

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Self hypnosis has long been recognized as an effective means of treating for a number of conditions. Self hypnotherapy can help you have more self confidence, and improve your feelings of self worth. You can also learn to overcome problems like the fear of public speaking or phobias, and become more at ease with yourself by building your self esteem and self confidence.

Typical examples of areas where self hypnosis can help you include:

Overcome the fear of public speaking
Do you freeze up during meetings or presentations? Do you suffer from dry mouth, blushing or sweating, or are you at a loss for words, and feeling desperate to escape? Are you nervous during interviews, making a poor impression? Self hypnosis can help you overcome this anxiety, speaking with confidence and feeling more comfortable with people. read more

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The Ancient History Of Hypnosis

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The use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC in Egypt. Both the new and old testaments of the Bible speak of what could be hypnosis, and the ancient Greeks and Romans had what were called sleep temples, where those in need of healing would be put into a trance like sleep, then their dreams would be interpreted by the priests. Much of what has been done in the past by the tribal shaman can be attributed to a state of hypnosis, in which the fostering of a strong belief and expectation in the person being healed, effects a magical cure. read more

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Mind Power Secret: Harnessing the Unconscious with Self Hypnosis

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Hypnosis is far more than just a party trick. In fact, according to many researchers, it can significantly change how the brain works. Hypnosis can affect the activity in the part of the brain known as the subconscious mind. As you can see, there is a lot of potential in the practice of hypnosis, and it should not be under taken lightly.

If you have ever wondered why under hypnosis, some people can do things they would normally not be able to do, if they were in a normal state of consciousness? To understand hypnosis, you first must understand that our minds have more control over our bodies than we think. read more

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Getting The Most Out of Self Hypnosis

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There are many benefits to using self hypnosis; it can be used to fight addictions, overcome phobias, improve confidence and self esteem, to name just a few. In fact, self hypnosis can be used to improve just about aspect of your life.

For some, self hypnosis is very easy, requiring very little effort. But others may need to experiment a bit more, to find their groove, and begin reaping the wonderful benefits of self hypnosis. This article can help you get the most out of self hypnosis. read more

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Four Laws Of The Mind Essential For Effective Self Hypnosis

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In order to make your self hypnosis practice more effective, you need to be aware of certain principles. If you are not aware of the following principles, your self hypnosis proactice may not be as effective as it could be.

1. Every thought affects the body.

Although the mind and the body are generally thought to be separate, it doesn’t work that way in practice. Mental stress is known to create tension in the body, and even contribute to stomach ulcers. So be aware of your thoughts and emotions. If you are frequently negative about yourself or your circumstances, it is essentially the same as practicing negative self hypnosis. read more

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Enhancing Personal Performance With Self Hypnosis

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When someone enhances their performance, whether it be in business, a relationship, or life in general, they are taking control, in a positive way. We all have personal goals, but sometimes we feel as if our goals are unattainable.

If you want to succeed at your work, have more energy, or be better at a sport, you may want to consider self hypnosis. Hypnosis is an effective and natural way to enhance performance, and can help you turn your dreams into reality. Self hypnosis is a form of self help that releases the power of the subconscious mind. The subconscious mind is amazingly powerful; the subconscious mind is able to process hundreds of thousands of bits of information at once, that have a direct effect on our attitudes, beliefs and values. By tapping into the subconscious mind through self hypnosis, you can positively enhance your performance. read more

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Could Self Hypnosis Be Good For Your Health?

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Are you tired of battling with health issues? If so, you may be an excellent candidate for self hypnosis.

The body has a very powerful self healing mechanism. For example, when we are asleep, the body will rejuvenate and heal itself during the deeper, delta stages of sleep. When someone has insomnia, they are not being able to reach the deeper stages of sleep; the body is tired the next day, which can manifest as depression, irritability, headaches, pain, and so on. read more

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Controlling Your Emotions with Self Hypnosis

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Feelings, feelings, and more feelings! Does your life seem to be run by your emotions? You feel wonderful, the next moment, you feel terrible, and most of time, you just feel okay. When you are feeling “on top of the world”, doesn’t it feel like you can accomplish anything? When you are feeling negative or depressed, doesn’t it feel like life isn’t worth the effort, and even if it were, you would probably fail anyways? Most of the time, you’ll find yourself somewhere in the middle, just stumbling through life, day by day. What could you accomplish if you could control your emotions, and foster any emotion you wanted? read more

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Build Self Confidence With Self Hypnosis

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Self confidence is when you feel self assured, and have a very solid belief in your own mental and physical capacities. As you can imagine, CEO’s of Fortune 500 corporations and world class athletes are the sort of individuals with a higher than average sense of self confidence and higher self esteem. Their self confidence is what unlocks the door to profound achievement and success.

For the most of us, self confidence is critical for us to enjoy good relationships, success at work, and generally a good feeling about our life. A self confident individual will not fear showing their interest in someone, and will not be afraid to take on life challenging risk to accomplish their life goals and dreams. Self confidence can be thought of as a means to empower your very essence of life. read more

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An Overview Of Hypnosis

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Self hypnosis and sound healing MP3s.

Hypnosis is a state of conscious sleep. While in a hypnotic state, the subject is more receptive to suggestions for change, and a greater access to unacknowledged memories and emotions. To put it simply, hypnosis is a sleep of the nervous system. During a state of hypnosis, there is a decrease in the rate of respiration, a decrease in heart rate, and a slowing of the brain waves. Under ordinary waking consciousness, the brain waves are at a Beta wave level. Under hypnosis, the brain waves slow down to an alpha or theta level. Generally, adults can not consciously experience the delta wave level. read more

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Basic Facts About Self Hypnosis

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Hypnosis is a means of speaking directly to the subconscious mind, rather than thinking with the conscious mind, achieve a goal or change something about your life. Hypnosis can be done by a hypnotherapist, or as self hypnosis. To begin the practice of self hypnosis, you must understand some basic knowledge.

What is self hypnosis?

Self hypnosis is simply hypnosis performed by an individual, by deep relaxation, and inducing oneself into a hypnotic state. With the practice self hypnosis, a person can realign their subconscious thinking, with what his conscious mind wants. This process can help improve your life in many areas, including health. read more

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Self Hypnosis in 30 Seconds

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There are numerous ways to achieve a deeply relaxed state of mind, one in which the body is still, the conscious mind is quiet, and the subconscious comes to the fore front.

This hypnotic state is very simply:
– Focusing your attention.
– Relaxing the body.
– Allowing unnecessary thoughts to enter, then exit, without analyzing.

Self hypnosis can be easily accomplished by the following technique; the Eye Roll Technique is an old, but powerful, way of safely entering a hypnotic trance. Find yourself in a quiet place, and either sit or lie down comfortably. Roll up your eyes, as if you were trying to look at your forehead. Allow your eyelids to slowly close, and as you do, take a deep breath and hold it. As you slowly exhale, allow your upturned eyes to return to their normal position. As you finish your exhale, enjoy the gentle, floating sensation you will experience. read more

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7 Unexpected Things You Can Achieve Through Hypnosis, And Why You Want To Try It

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You probably know about hypnosis to stop smoking or for weight loss, or how hypnosis can help explore past lives, but there are issues hypnosis can help you with, that might surprise you:

1. Locating lost objects. If you were the one who misplaced an object, or you witnessed someone else putting away, hypnosis can help, even if the object was misplaced years ago. Try relaxing yourself into a hypnotic trance, see if the location of the object surfaces to your consciousness. read more

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Redemption

It\'s never too late.

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You Need To Learn About Addiction And Recovery

Successful drug and alcohol treatment centers are not easy to find these days because there are so many of them. If you have a loved one that needs treatment, you want to get them the best care possible. Many treatment centers in the USA say that they have the best program. However, how can you tell which program is the best and which ones you want to avoid. For starters, treatment centers that promise you the world often have good programs. They are proud of what they have accomplished and are worth looking into.

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Change Your Life This Year

This year could be your year.

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Dragging Yourself Out Of Hell

Life isn't always easy.

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The Presence Of Chaos In Your Soul

"You need chaos in your soul to give birth to a dancing star." - Nietzsche

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Uncertainty Is Really A Beautiful Thing

There's really no such thing as certainty.

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The One Guarantee In Life

There's truly only one thing that you can truly guarantee about life - it will all change.

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You Can’t Always Be Positive

Being positive every single day isn't a reality.

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Come To The Dark Side, We Brought Cookies

Going to the dark places in your life is scary.

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Taking Anxiety For A Ride

Ever listened to someone define anxiety in precisely the way that it changed it fully?

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Angel Daydreams Isochronic Tones

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Angel Daydreams uses a sound healing technique called isochronic tones, to soothe you into a gentle day dreamy state of mind.

The isochronic tones are attuned to the Heart Chakra, and the Solfeggio frequency of 639 Hz, and are mixed with the etheric, celestial sounds of an angelic choir. Connect with the heartfelt realm of the Angels, with this lovely, day dreamy sound therapy MP3.

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EARTHSONG: Schumann Resonance Sound Healing

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The Schumann Resonance is the electromagnetic pulse that surrounds the earth; this sound recording uses isochronic tones (a sound healing technique) that can bring your brainwaves, which are also electromagnetic, into harmony with this heartbeat of our Mother Earth.

The Shumann Resonance isochronic tones are blended with recordings made by satellites of the Earth’s “Chorus”, the electromagnetic plasma waves created in Earth’s radiation belts, as well as the hypnotic tones of Tibetan Singing Bowls and Gongs. read more

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Cause And Remedy Of, I Cant Stay Asleep

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In day to day endeavors, millions of words and phrases are used. What is intriguing is that this particular phrase “cant stay asleep” is common and is continuously uttered all over the world in different languages despite the difference in race, religion and tribes. To those humans who are speech challenged or are not with the ability to communicate yet, they portray it by actions, for example, a restless and crying baby at night who is a nuisance to those taking a break from the demanding world of tedious job routines. This together with other adverse reasons led to scientist being more concerned to look at insomnia carefully in order to find solutions. read more

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How To Get Over General Fatigue Syndrome

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There are several natural methods to deeply remedy a fatigue. All its causes are elusive by nature. If one wants to determine the real cause of the fatigue, then natural methods should be applied to fully solve the problems. No need for those people to try any type of magic pill that are not really real by nature.

You can try any natural and real remedies that can aid you be active and alive again. There are natural methods to get rid of it aside from going to any fatigue clinic. First thing is considering the simple energy formula. You need to eat whole fish and sea vegetation. It can reduce and eliminate processed foods. read more

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Sleeptime Isochronic Pain Relief

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50 minute Isochronic Sleep MP3

“And the day came, when the risk to remain tight in a bud, was more painful than the risk it took to blossom.” Anais Nin

Play this soothing MP3 on stereo speakers as you fall asleep- the sound therapy frequencies will not only help to ease pain, they will also bring your mind down to a deep delta sleep state, naturally, without drugs. The sound therapy tones are blended with the soothing sounds of the night, with crickets.

The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to ease pain, and induce sleep. Studies have shown that with continued use, sound therapy techniques can have long lasting results. read more

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No More Codependency Self Hypnosis

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If your relationships are chaotic, you are afraid of what others think about you, and feel overly responsible for the well being of those around you, you are not alone. Codependency is more common than most people realize. This self hypnosis MP3, which is also embedded with sound therapy frequencies, can help you feel calm, more relaxed, less responsible for the actions of others, and more confident in your relationships. With a positive, confident attitude, you will begin to enjoy your relationships, meet new people, and those around you will actively enjoy your company! read more

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Color Healing Hypnosis

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Sound, light and colors are electromagnetic energy, vibrating at different frequencies. It is well known that color can affect our moods, and that our mood can affect our overall well being. Our Chakras, the energy centers within the body, also correspond to different colors, and sounds. In this self hypnosis program, we have used the colors and sounds associated with the Chakras, to aid you in enhancing your well being.

The therapeutic sound techniques used on this MP3 directly realign the “out of sync frequencies” you may be experiencing within you mind and spirit, by exposing your brain to the power of Isochronic Tones, attuned to the Solfeggio color frequencies associated with each Chakra. This MP3 gently entrains your brain to a refreshing therapeutic level of meditation. read more

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Binaural Beats – The Ultimate Self Improvement

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Binaural Beats are specific sound frequencies, that can bring your mind into a profoundly deep state of meditation, within a matter of minutes, by utilizing the latest innovations in sound technology. Binaural beats require a specific sound mixing technique, in order to alter the listener’s brainwave activity. By wearing headphones, and sitting or lying down in a quiet place, binaural beats can be used to create Gamma, Beta, Alpha, Theta and Delta brainwave patterns.

When brainwave patterns change, there is also a change in the chemical reactions within the body; this can have a profound effect on your entire physical sense of well being. In a very practical manner, binaural beats can have the same benefits as deep meditation. Very few people can achieve such deep states of hypnotic meditation, and it can take a lifetime to perfect. With this in mind, the immediate benefits of using binaural beats are apparent. read more

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Helpful Advice On How To Deal With Your Anxiety

Getting ready to leave your home can be difficult when you are anxious. You might avoid friends or activities you once enjoyed for fear of an anxiety attack. This can cause you to feel alone, luckily you can get help with this article.

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Breathe Easy Self Hypnosis for Asthma Symptoms

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Asthma sufferers may find relief, by addressing the underlying subconscious issues that may be contributors to the symptoms of asthma.

This program also assists the asthma sufferer achieve a deep sense of peace and relaxation, through the use of a sound therapy technique known as binaural beats. Headphones are required to take full advantage of this program.

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Powerful 3 Part Plan For Wealth Building

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When asked, most people would admit that they would like to be wealthy. Money provides security and the ability to experience life to its fullest. In light of this fact, it might be surprising that most people lack a plan for becoming wealthy and escaping the confines of a cubicle and fluorescent lighting.

The dream of becoming wealthy involves creating wealth, saving and investing. All three of these aspects of controlling your money needs to be present in your life. If one of them is out of balance or not working then your entire plan won’t work. If there’s no money then there’s no savings. With no savings there’s no way to invest. Creating that wealth and capitol needs to be your first step and your primary goal. Staying focused and remembering this can be difficult but keep this in mind and things will begin to change. read more

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