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What is a Subliminal Self Help Program?

A subliminal self help program contains a highly focused message embedded into something such as music; subliminal self help is designed to avoid the critical, doubting, self sabotaging nature of your own thoughts. These accelerated subliminal self help messages are able to sidestep the critical conscious mind, and it is assumed they are captured, comprehended and implemented readily by the subconscious mind.

In one experiment, Henley and Dixon (1974) examined laterality differences as a contributing variable in auditory subliminal perception. Concealing their subliminal self help messages within music, they found test subjects reported cognition related to the subliminal self help words significantly more often than control subjects did. The experimental group also distinguished between the subliminal self help words and other words on a list.

The Henley and Dixon result was repeated by Mykel and Daves (1979) both with music, and without music. The results without music were ambiguous; this led researchers to suspect that the type of music used influence responses more than the subliminal self help message itself. Benes and colleagues (1990) discovered that using melodious, delicate, mellow music produced more target results than fast, frantic music.

The music chosen to mask the subliminal suggestions contained in the subliminal self help progams on this website is really more than music; the programs also utilize a binaural beat and/or sound therapy techniques designed to deliver the subliminal messages more deeply into your subconscious mind. The innovative healing tones of flowing water, Tibetan Singing Bowls, crystal bowls and Solfeggio and Chakra frequencies are also believed to boost and increase your success at creating positive changes in your life.

Although science has not been able to definitively prove or disprove the validity of subliminal self help suggestions, believers in the power of subliminal self help claim the ability to circumvent the critical nature of the conscious mind is extremely powerful, and therefore subliminal self help suggestions are potentially more effective than ordinary hypnotic self help suggestions. The subliminal self help messages embedded in the programs are identical to those in the corresponding self hypnosis programs, minus the hypnotic relaxation induction. If you have experienced your conscious mind resisting and negating the ideas and habits that would benefit you, if you have a tendency towards self sabotage and resistance, subliminal self help programming may be for you!

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