Sound therapy techniques can be used to soothe the Amygdala and Hypothalamus, areas of the brain which are involved in vasoconstriction, fear, and the fight or flight response. By calming these areas of the brain, blood pressure can decrease, muscles relax, sweating decrease, and your hands and feet should warm up, due to the freer flow of blood.
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Sound therapy techniques can help to reduce the urge to self-medicate by relaxing the listener, and increasing Alpha and Theta brainwaves, which is often the end effect of the abused substances. Sound healing can also work to correct a low SMR brainwave deficiency commonly found in addictive personalities.
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Alpha and Theta brainwave frequencies have been consistently effective at increasing the rate of healing, as well as increasing levels of blood T-Cells, which are critical to the body’s immune system. Also, this level of brainwave frequency is a deeply meditative state, and meditation has also been consistently shown to have healing and beneficial effects on the body.
PMS is often called a “Slow-Wave” disorder. Increasing cerebral blood flow, through the use of brainwave entrainment, eases symptoms of PMS. By relaxing into Theta, there is an increase of circulation, and then ramping back up into higher brainwave frequencies, this increases cerebral blood flow, and alleviates some of the symptoms of PMS.
Sleep occurs in the deep, Delta brainwave states; sound therapy techniques can easily and naturally, without drugs, guide your brain down into these deeper levels. Insomnia is also often a result of low levels of a very specific brainwave frequency called SMR. SMR is responsible for inhibiting motion during sleep. Increasing SMR generally results in deeper sleep and more energy throughout the day.
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By using Sub-Delta (0 – 1 hz) frequencies, sound healing techniques, such as binaural beats, seem to have soothing effect on the limbic system; in particular, the amygdala and hypothalamus, which seem to operate at delta frequencies. This may be the reason why delta frequencies are so helpful with conditions such as fibromyalgia and chronic pain. It is also well known tha deep states of meditation can also alleviate a whole host of symptoms, and sound healing programs can naturally bring you into a deep, healing state of meditation.
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By reducing the activity in the brain, we can alleviate the pain and other symptoms of migraines and headaches. By increasing Alpha and Delta activity, the mind and body will begin to relax. Sound can also elicit the production of serotonin; low levels of serotonin are often associated with headaches. The deeper, Delta brainwave states are also associated with the release of endorphins, the body’s natural pain reliever.
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Creativity is generally composed of 2 factors:
#1- The ability of the brain to make random neural connections, forming completely new ideas in the process.
#2- Remaining open and receptive to new ideas.
In order to produce both of these, a sound therapy program must stimulate mostly Alpha/Theta waves, making the listener more receptive, while randomly rising into higher brainwave frequencies, and then dropping down again. This is a proven method, which is very successful at producing new neural connections, and stimulating the conception of ideas.
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Sound therapy techniques can be used to speed up the brain, while simultaneously keeping the left brain dominant; this is good for increasing attention and concentration, while reducing emotionality and hyperactivity. One very effective technique we use is to stimulate the left brain with Beta frequencies, and the right brain with SMR (sonsory motor response).
Speeding up the brain to reduce hyperactivity may seem counterproductive, but it is a very effective technique. ADD is in a group of disorders labeled “slow-wave”, because of the EEG differences between a normal brain, and a brain suffering from ADD, which has an overabundance of slower brainwave patterns.
Alpha is a very relaxing brainwave range, and has proven very effective in cases of Anxiety and Stress. Alpha operates between 8 and 13 cycles per second. This occurs during daydreaming, fantasizing and creative visualization. This is often associated with a deeply relaxed state, and with a light trance or meditation. In effect, the use of an Alpha brainwave entrainment program “turns off the thoughts” of the person experiencing anxiety and stress, giving them a respite from the cause of their distress… their own ruminating thoughts. Sound therapy can also assist in cases of anxiety and relieve stress by boosting low SMR (sensory motor response) brainwaves, which are often present in those experiencing symptoms of anxiety and stress.
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