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3rd Chakra MPEG4 Video10 minute Alpha Level Binaural Beat Video Meditationincludes a 9 page eBook with complete information all about the Chakras
The Solar Plexus, or Third Chakra, governs life lessons involving your self esteem, a fear of rejection or an oversensitivity to criticism, distorted self-image, and a fear of your “secrets being found out”. Information stored in the Third Chakra involves your personal power, your personality, your sense of ‘knowing’ and your sense of belonging. An imbalance in the Third Chakra may manifest as a difficulty concentrating, a poor ability to make decisions, or to judge a situation accurately, a feeling that you are more important, or less than, than other people and trouble taking action or getting things done. This MPEG4 video is optimized for play on a tiny MP3 player screen. The binaural beat audio utilizes Tibetan Singing Bowls, and goes from a high Beta brainwave level (20 Hz), to a high Alpha brainwave level (12 Hz). In addition to the therapeutic sound frequencies, there is a guided Chakra meditation with text and spoken word.
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The Solar Plexus Chakra is just above your navel, at the center of your solar plexus. Emotional memories are stored here, and it's where your ‘gut feelings’ come from. It is the seat of your emotional life, and many of us are naturally connected to our environments through this chakra.