10 minute Alpha Level Binaural Beat Video Meditation

The Root Chakra is located at the base of the spine. It is closest to the Earth, and can be utilized for Earthly grounding. It controls your physical vitality, ‘flight or fight’ response, physical survival instincts, and the emotions of desire, anger, jealousy and greed.

The First, or Root, Chakra governs life lessons involving the lessons of the material world, such as survival, and stores information involving family beliefs and loyalty, you ability to stand up for yourself, superstition, instincts, physical pain or pleasure, and touch. Your sense of self esteem, safety and security are also based here. An imbalance in the First Chakra may be indicated by a loss of interest in the ‘real world’ and practical survival, obsessions and addictions, volatile emotions, selfishness, restlessness and a lack of energy.

This MPEG4 video is optimized for play on a tiny MP3 player screen. The binaural beat audio utilizes Tibetan Singing Bowls, and goes from a high Beta brainwave level (20 Hz), to a high Alpha brainwave level (12 Hz). In addition to the therapeutic sound frequencies, there is a guided Chakra meditation with text and spoken word.

Video Download Price $7.95